Hatha yoga | Lessons Montenegro
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Hatha Yoga

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Namaste! My name is Lara. I have been practicing Hatha Yoga for 20 years and teaching for 10 years. I lived and studied in India and Sri Lanka. My life changed dramatically when I started practicing asanas and pranayama. Currently, I have been living in Montenegro for 8 years.


Country:
Montenegro
* Price 60 EUR
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88
votes, average
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Hatha Yoga as an Inner Source of Energy.

Yoga is a unique tool that helps to be more harmonious, creative, effective, and simply happy. It is an internal source that provides energy for progress towards one's goals.

Hatha Yoga for me is like a light that once ignited to enhance the level of life energy.
Daily practice reveals to me deeper and deeper this unique world of yoga.

My Hatha Yoga Practice:

My practice is focused on harmonizing the state. Being in harmony with oneself and the surrounding world is the most important thing in our lives. It is crucial to practice all asanas and pranayama with love, rather than doing it out of pain or for the sake of ticking a box.

I would be delighted to see you at my yoga classes, where together we will learn:

  • Shatkarmas, asanas, bandhas, mudras, and pranayamas
  • Elements of pratyahara, dharana, and dhyana
  • Elements of working with consciousness (attention concentration, mindful perception).
  • Practice of observing yamas and niyamas.

I am also a professional dancer (I studied ballet, folk dances, and contemporary dance from the age of 6). Currently, I lead ecstatic dances (Ecstatic dance). I have three higher education degrees (Moscow State University). I received my yoga training in Russia and India. I would be thrilled to see you at my yoga classes. Lots of love and blessings to everyone! Om. Bookings can be made through reserving Hatha Yoga classes here or by phone (WhatsApp | Telegram): +7 916 372 0503
Feel free to reach out with any questions, I will always appreciate your feedback. It is never too late to do something for yourself.



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